Vital Yogis
Balance. Growth. Vitality.
Based in Gold Bar, WA offering yoga classes and health coaching to surrounding areas.
Welcome! I am so happy you are here!
Hi, I'm Amy!
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As a yoga teacher, I am known for my authentic, non-judgmental teaching style and compassion-centered approach. I am attentive to the needs of my students and encourage mindfulness by incorporating modifications and props to ensure a safe and effective physical practice. My nurturing personality and focus on individual attention help students feel comfortable and relaxed, yet active and engaged in class.
I strive to create a safe space for self-exploration, mindful movements, and breath awareness, fostering a healthy balance within. Through movement, breathwork techniques, pranayama, meditation, and sound healing, I aim to facilitate an interconnectedness of body, mind, and spirit. My goal is to gently guide you toward greater balance and harmony, both on and off the mat, to enhance your overall health and well-being.
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- Amy ​​
Why Yoga?
Yoga is more than just movement—it's a journey inward. In a world that often pulls us in many directions, yoga provides a sanctuary for reconnecting with yourself, finding balance, and nurturing your inner vitality. Through mindful practices, yoga cultivates not only strength and flexibility but also awareness, compassion, and a sense of grounding in the present moment.​​
​At Vital Yogis, we believe yoga is for everyone, no matter where you are in your journey. It’s a space to explore, grow, and embrace all parts of yourself with acceptance and grace. Yoga invites us to celebrate the connection between mind, body, and spirit—empowering us to step into the world with renewed energy and purpose.​ Let this be your reminder: Yoga isn’t about perfection—it’s about showing up for yourself, exactly as you are.
Receive 20% off your first class - VITALSTART
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20 min
12 US dollars
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45 min
12 US dollars
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1 hr
12 US dollars
Testimonials
Valerie | Index, WA
"Amy is a thoughtful and compassionate teacher. She has a strong grasp of the mechanics of yoga and explains new movements clearly. She also is an excellent guide through the spiritual practice. I find her classes to be refreshing and rejuvenating both physically and mentally."
Kolby | Sultan, WA
"I remember I told my friend after taking one of Amy’s classes “wow…I feel like I just got a massage!” Every time I get the honor of attending her class, I feel so relaxed and rejuvenated after- it’s truly a mind, body and spirit experience. I cannot speak highly enough of her abilities and the energy she brings to each class, as well as she’s very mindful of giving modifications when needed and keeping appropriate pace. We are so lucky to have her in the Sky Valley!"
Charlene | Marysville, WA
“Amy is very patient, genuine, and knowledgeable. I was new to yoga and had some physical limitations. She really listened, was encouraging, and offered variations of poses for the ones I found difficult to begin with. She also explained the use of aids like blocks and straps. Amy radiates joy, loves what she does and is truly invested in making her student's lives better!”
